Finally, a newsletter you'll actually read.
Unusual perspectives on health and wellbeing for women who are done with the hacks, hype, and bullsh*t. Delivered Sunday evenings to help you pause before the week ahead. Plus the occasional spicy take on the Wellness Industrial Complex.
The Sunday Slowdown™
your weekly reset button
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Who I Am
I have 8,000+ hours of combined specialized training, teaching, and clinical experience - AND the hard-won wisdom of feeling like hot garbage for decades before figuring out what actually works. I went from 13 uncoordinated medications and 80 pounds overweight to finally getting the right care, losing the weight the good 'ole fashioned way, and thriving. I know what it's like when nothing else has worked, and what it actually takes to heal.
What I Do
I teach women who've done all the 'right' things, still feel off, and are tired of being dismissed how to connect the dots and trust what their body's been telling them.
- Chronic Stress
- Perimenopause + Menopause
- Gut health
- Unresolved Symptoms
- Life Transitions
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