Finally, a newsletter you'll actually read.

I have 8,000+ hours of combined specialized training, teaching, and clinical experience - AND the hard-won wisdom of feeling like hot garbage for decades before figuring out what actually works. I went from 13 uncoordinated medications and 80 pounds overweight to finally getting the right care, losing the weight the good 'ole fashioned way, and thriving. I know what it's like when nothing else has worked, and what it actually takes to heal.

I support women who are ready to remember who they are before the world taught them who to be. Sometimes this disconnection can show up through:

• Chronic Stress
• Perimenopause + Menopause symptoms
• Gut health issues
• Unresolved Symptoms
• Challenging life Transitions

We work our way back, simply, layer by later, through Yogic philosophy, Ayurvedic science, and the wisdom of your own body.

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