Your body is trying to tell you something.

Simple practices for women navigating peri-/menopause: hot flashes, 3am waking, shifting confidence, rage, and the question "Is this all there is?" - without the hacks + hype

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The Science + The Subtle

Modern medical understanding of physiology + a 5,000 year old way of listening to the body

Read, Listen, Practice

A simple 1-page reference with visuals + 5 short companion emails you can read or listen to, and weave into your day

I'm not your typical health practitioner.

I felt like hot garbage for decades. After living with major gut dysfunction, taking 13 uncoordinated medications, and being 80 pounds overweight, I finally got the right medical care, lost the weight the good 'ole fashioned way, and healed my gut.

How did I do it? I got quiet and learned how to listen to what my body was trying to communicate.

And I want this for you, too.

Breanne Goldman, MA, C-IAYT, ERYT500, YACEP

Integrative Certified Yoga Therapist

(8,000 hours of combined specialized training, teaching, and clinical experience doesn't hurt, either.)