Practical Self-Care for Peri-/Menopause™

A 6-week small group yoga therapy cohort for women: personalized support rooted in yoga and Ayurveda - the rhythms and cycles of nature.

Space is limited, on purpose. Get first access when doors open for the next cohort THIS FALL ↓

You want more than generic advice and patchwork symptom relief. You're ready to feel at home in your own skin through a personalized, integrated approach.

What you'll gain

Learn simple practices you likely haven't seen before, which may support sleep, mood, brain fog, hot flashes, energy, bone health, and spirituality, tuned to your body's unique needs

Build a daily rhythm that fits your real life, not an idealized one

Cultivate a fresh - yet ancient - perspective on this transition, rooted in agency, wisdom, and a deeper trust in your own body

A proactive, self-empowered, integrative approach to health that supports and complements your existing medical care

Hi, I'm Breanne.

I felt like hot garbage for decades before I learned how to listen to what my body was trying to tell me. I went from living with major gut dysfunction and taking 13 uncoordinated medications and 80 pounds overweight to finally getting the right medical care, losing the weight the good 'ole fashioned way, and healing my gut. I know what it's like when nothing else has worked, and what's possible on the other side.

And now that perimenopause is my companion, I know how to read my body's signals - and the possible deeper patterns underneath, so I can do what I came here to do.

I want this for you, too.

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THIS IS ISN'T ANOTHER ONE-SIZE-FITS-ALL PLAN.

This isn't symptom whack-a-mole. It's small enough that you're actually seen, and personal enough that the practices become genuinely yours. You'll leave with more than relief: a way of relating to your body that stays with you long after the cohort ends, and a steadier trust in yourself as you move into what's next.