Keep your sh*t together during the holidays.

(yeah, I said it.)

Holiday Stress Reset
a FREE workshop for women
Sunday Nov. 16
10-11:30am MST

YES PLEASE!

(*seats are limited to provide a more personalized experience)

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    (obligatory disclaimer + liability release below ↓)

    Breanne Goldman

    Integrative Yoga Therapist

    MA, C-IAYT, ERYT500, YACEP

    Who I am

    As someone who's healthfully lost 80 pounds the old-fashioned way and spent years navigating a healthcare system that only treated my symptoms instead of root causes: I teach women how to reclaim their health, time, and peace of mind through simple + effective daily lifestyle changes.

    What you'll gain

    Practical tools to handle travel, crowds, and the dinner table with more ease

    Simple daily yoga + grounding techniques to stay calm + alert

    Yoga nidra practice for deep rest, more energy, and to protect your boundaries

    Learn how to reset holiday stress through the lens of Yogic science, Ayurvedic science, and evidence-based western medical science.

    2 weeks of replay access