The 60-Second Stress Reset Toolkit™

Balancing ancient wisdom with evidence-based western medical science, I have 8,000+ hours of combined specialized training, teaching, and clinical experience. But my greatest credential is my lived experience. I've struggled with major gut dysfunction, sleep disruption, and taking 13 uncoordinated medications and 80 pounds overweight to finally getting the right care, losing the weight the good 'ole fashioned way, and healing my gut. (Aka, this Yogic and Ayurvedic science stuff works.)

✓ Practical tools that easily fit into your day:

✓ Body scan, breath + movement practices

✓ Simple + effective ancient wisdom supported by evidence-based research

(without the hacks + hype)

​